Why is it good for you?
- Contains high levels of protein, amino acid, methionine, lysine, and tryptophan
- Rich in folic acid makes it very beneficial for pregnant women
- Great source of fibre and energy
How to use?
Soak this nutty and mild flavoured dal in water for 10 minutes before cooking it. You can pressure cook this delicious dal and add some finely chopped onions, ginger and turmeric for the final touch of perfection. It can also be used to prepare wholesome khichdi. In South India, it is parboiled and used as salads in combination with other vegetables like carrot, beans and beetroot.
Food Fact:
Toor Dal is a must-have for all pregnant women because it is rich in Folic acid.
