Why is it good for you?
- Regular consumption keeps a check on hypertension and diabetes
- High quality vegetarian source of protein
- Rich in fibre, supports a healthy digestive system
- Prevents asthma and respiratory disorders
How to use?
Sprinkle these nutrition-packed seeds over fresh salads and stir fries for a nice crunch. They can also be used in sweet treats such as laddoos, chikkis and barfis along with jaggery and ghee.
Food Fact:
The sesame plant is an annual that can grow to a little over three feet tall. The flowers are white, pink or pinkish-purple, and the seeds grow inside elongated pods.
