Why is it good for you?
- Nutritious and gluten-free
- Provides plenty of fiber, protein and micronutrients
- Reduces inflammation, lowers cholesterol levels and increased weight loss
- Contains 9gms of protein in a cup of serving
How to use?
Since it is considered to be lighter on the gut than other grains, it is used liberally in making pasta, breads and cakes. It is fast friendly, so you can make chapatis or puris. Give it to your toddler for its nutritional value.
Food Fact:
Amaranth is a part of the ancient grains and has been harvested for more than 8000 years.
