Why is it good for you?
- The insoluble fiber found in the beans will help keep your gut healthy
- Helps your cells regenerate and give your body energy
- Helps reduce cholesterol levels and maintain good heart health.
- Helps Decrease Risk of Pancreatic Cancer
How to use?
These savory legumes can be consumed with rice and rotis. Masala curries, dal, salads as well as sweet dishes like puddings and sundal – a famous south Indian offering can be made.
Food Fact:
Just ½ cup of these beans will help boost your iron by 2.2 mg.
