Why is it good for you?
- Rich in proteins and vitamin B
- Good liver stimulant
- Cures problems such as cramps, bloating, constipation
How to use?
You can add the basic tadka of ginger, cumin, onions and tomatoes and see this simple dal transform into a mouthwatering delicacy. It is a key ingredient in making batter for several recipes like Idli, Dosa, Vada. It’s made by soaking rice and skinless gram and grinding them into a batter, then fermenting. It is also used extensively with mustard seeds and curry leaves to temper dishes.
Food Fact:
Urad dal contains high quantities of fiber, magnesium and potassium, which are extremely beneficial for our heart health.
