Why is it good for you?
- One serving takes care of about 11% of the total 2000 calories required by an adult
- Protein-rich supplement
- Considered as a popular alternative for animal or meat protein
- Regular consumption helps in reducing protein malnutrition
How to use?
Use Good Roots Bengal Gram to make curries and dals. Cooked with onions, tomatoes and some spices, it is not only visually appealing but soulfully satiating too.
Food Fact:
One cup of cooked Chana dal provides 33% of your protein for the day.
