Why is it good for you?
- Reduces the chances of unanticipated blood clotting in the heart
- Impacts blood lipid levels, and therefore, reduces cholesterol
- Aids in curbing gastric problems, various intestinal issues
- Improves milk flow in breastfeeding mothers
How to use?
Use a teaspoon of dried Fenugreek Leaves to curries and sabzis. Add to whole wheat dough to make flavourful rotis and parathas. It tastes great with root vegetables like potatoes and carrots.
Food Fact:
Fenugreek has a chemical called soloton in it. It’s also found in caramel, burnt sugar, and a few other foods. But it’s a little bit unusual to find it in a herb.
