Why is it good for you?
- Provides healthful fat, antioxidants, fiber
- Has lignans, protein and polyunsaturated fatty acids such as alpha-linolenic acid (ALA), or omega-3
- Daily consumption may help reduce joint pain and stiffness
How to use?
Just 2 tablespoons twice a day will take care of your daily nutrition needs. Have it raw, sprinkle it on your yogurt or relish it on your salad. You can also add ground Flax seeds to breakfast cereals, smoothies, soups and stews.
Food Fact:
Grinding the seeds makes it easier to digest and exceptionally good for people suffering from constipation and diarrhea.
