Why is it good for you?
- Rich in protein, fiber, iron
- ½ a cup of Masoor can take care of 25% of your daily fiber needs and 35% of your daily iron requirement
- Nourishes bones and teeth
- Helps in maintaining a healthy vision
How to use?
An essential part of Indian dishes, Masoor Dal can be pressure cooked to perfection. It can be made in gravy form along with some onions, tomatoes, ginger garlic and spices. These rich brown coloured lentils have a smooth texture and goes well with roti, paratha and rice. Additionally, it also makes Indian salads healthier.
Food Fact:
Masoor is a powerhouse of antioxidants which may effectively reduce the cell damage.
