Why is it good for you?
- High in antioxidants
- Helps fight off bacteria and viruses
- Reduces the growth of cancer cells and helps alleviate inflammation
- Known to help manage type-1 diabetes
- Eases menstrual cramps and other abdominal pain
- A useful diuretic and appetite stimulant, helps clear mucus
How to use?
Oregano is most commonly used in soups, salads and even dressing oils. You can use it in baking as well, or simply sprinkle it into any savory dish you’re making.
Food Fact:
The name of this thousand-year-old herb comes from the Greek words ‘oros’ meaning mountain and ‘ganos’ meaning joy. A gram of oregano has 42 times more antioxidant properties than apples since it is rich in vitamin A and C.
