Why is it good for you?
- Commonly used as laxative, and prebiotic to grow in the gut
- Supports a healthy digestive system. You will feel less hungry between meals
- Use along with proper diets to cure high cholesterol
How to use?
You can add a spoonful to water or in food to get daily fiber intake. It can also be added to juices or coconut water.
Food Fact:
Psyllium Hulk absorbs a lot of water and hence, it is best to drink lots of water along with it.
