Why is it good for you?
- Increases the antioxidant and nutrient value of your diet
- Contains all the essential amino acids that you need
- An excellent protein source for vegetarians and vegans
- Has a low glycemic index, which is good for blood sugar control
How to use?
Use Good Roots’ quinoa as a healthy replacement for rice in your diet. Boil it, drain it and cook it to have along with curries, chicken and veggies. It can be used it salads, kheer and pudding too.
Food Fact:
Quinoa was an important crop for the Inca Empire. They referred to it as the “mother of all grains” and believed it to be sacred.
