Why is it good for you?
- Rich in calcium, protein and iron
- Contains antioxidants
- Best food for weight control, diabetes and body cooling
How to use?
Nowadays, people mix Ragi flour with other grains like rice and wheat to prepare traditional dishes such as Idli, Upma and Roti. You can also use Good Roots’ Ragi Flour to make porridge, cookies, biscuits, breads and chapatis.
Food Fact:
Some common ailments like insomnia, headaches and depression can be battled with Ragi.
