Why is it good for you?
- Improves the production of bile from the liver
- Improves blood sugar control and may reduce food-borne illnesses
- Helps in improving digestion and also treating problems of indigestion
- Even as a seasoning can help regulate the amount of iron in your body
How to use?
You can sprinkle this directly onto a dish or onto yogurt for more flavor.Roasted cumin is well known for its use in raita (yogurt), chaat (Indian street/snack food) as well as in chana masala.
Food Fact:
A teaspoon of roasted jeera powder along with some dried ginger and 3-4 saunf (fennel seeds) in warm water, taken thrice a day after meals, helps to relieve diarrhea.
